Habits
Habit Stacking: Anchor New Behaviors to Existing Ones
4 min Read
Attaching a new habit to an existing one reduces the cognitive effort required to start. Your current routines become scaffolding for everything you want to build.
Attaching a new habit to an existing one reduces the cognitive effort required to start. Your current routines become scaffolding for everything you want to build.
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Reflection
What would change if you applied this to your life today?
"The gap between intention and action is where most of life is lost. Closing that gap isn't about working harder; it's about thinking clearer."