Habits
Tiny Habits: Why Starting Absurdly Small Actually Works
5 min Read
BJ Fogg's research at Stanford shows that the most reliable way to build a new behavior is to make it almost embarrassingly easy to start. Small is not weak — small is sustainable.
BJ Fogg's research at Stanford shows that the most reliable way to build a new behavior is to make it almost embarrassingly easy to start. Small is not weak — small is sustainable.
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Reflection
What would change if you applied this to your life today?
"The gap between intention and action is where most of life is lost. Closing that gap isn't about working harder; it's about thinking clearer."