Understand how you feel before reacting.
A real-time tracker that helps you identify, name, and process your emotions as they happen. It turns vague anxiety or frustration into clear data points.
We often react impulsively to situations because we don’t understand what we’re feeling. By naming the emotion, you create a buffer between stimulus and response.
In psychology, "affect labeling" is proven to reduce the activity in the amygdala (the brain’s fear center). Putting feelings into words literally calms the nervous system.
When you feel overwhelmed by an email, pause. Open the Emotional Regulation module. Select how you feel. The simple act of labeling it gives you the clarity to respond professionally instead of reacting defensively.
Mood trackers often just ask for a 1-5 rating. Our module focuses on granular affect labeling, helping you identify the exact nuance of your emotion.
Anytime you feel a spike in your emotional state—whether it is stress, joy, anger, or sudden overwhelm.